A Few Easy Steps Towards a Healthier You
July 2016
1. EXERCISE DAILY
Perfect Yoga Gear
Free to be Bra (Wild)
Cool Racerback Tank
and Align Pant II
Available at lululemon, Edg
2. CHOOSE HEALTHY SNACK ALTERNATIVES
Cool down this summer with a ‘Chill’ Mark Smoothie made with kale, spinach, mango, bananas, pineapple and pineapple juice. This cool treat is the perfect healthy drink to quench your thirst.
Available at Smooth Moves, Edgartown
A number one seller, these Pumpkin Seed Bars are the perfect snack to eat on your way to work or as a yummy treat at the beach. Your taste buds will explode with flavor!
Ingredients: Sesame seeds, coconut, pumpkin and sunflower seeds, dried cranberries, almonds, chocolate chips and honey. *Made in house
Available at Mocha Motts, VH
3. KEEP COOL AND STAY HYDRATED!
Keep your beverage cool with the 32oz wide mouth stainless steel water bottle; Hydro Flask
Available at The Green Room, VH
Striped Tank; Comfy USA Wide Leg Pant; Ancient Language, Inc
Available at Bananas, Vineyard Haven
4. PROTECT YOURSELF
Always wear sunscreen when headed outdoors.
Sun Bum Moisturizing Sunscreen and After Sun Lotion
Available at Slip 77, Oak Bluffs
